There are many factors that can affect how fast your hair can grow, and some of these are your diet, your health, any medications you are taking, hormonal influences, environmental influences, and even your stress levels. Hair growth tends to slow down the older you get, so age is also a consideration, and of course your genetic blueprint play a part. Normal hair growth is therefore very difficult to define because it will vary considerably from person to person, but on average, the hairs on our head grows at a rate of about one centimeter per month.
All this said, there are some things you can do to increase your hair growth potential and encourage it to grow faster, but the first helps if you first have to understand the growth cycle of hair and how hair actually grows.
hair growth cycle
The average human head has about 100,000 hairs, 90% of which are actively growing at any one time. This growth phase is known as the "anagen" and is one of the three phases of the cycle of hair growth. It lasts from a few years to about six or even ten years in total before the hair enters the second phase, "Catagen '. This is where the next few weeks the hair follicles is degraded and the hair stops growing. Finally, the hair enters a resting phase or 'Telogen' which lasts for several months and during this part of the cycle it is normal to shed a certain amount of hair, which may be as many as 100 hairs a day.
If you want to give our hair the best chance to grow faster and healthier then we need to take full advantage of the growth phase of the cycle and ensure that we do everything we can to minimize damage to the hair follicle and increase hair growth potential.
Diet
healthy hair growth depends on the number of nutrients to feed the hair roots so that in the first instance, faster hair growth starts from within and from their diet. Any nutritional deficiencies in the diet appears as a dull, lifeless looking hair, poor hair growth, thinning hair and even hair loss, so make sure you have a balanced diet with plenty of fruits and vegetables is essential. Fruits and vegetables contain important antioxidants that can help protect hair and promote faster hair growth.
Hair is composed of a protein known as keratin, so not surprisingly, a diet without protein can interfere with hair health and growth. Many people are still aware of the importance of getting enough Omega 3 fatty acids in the diet, lack of which will be displayed in the health of your hair. Omega 3 fatty acids are found in oily fish or fish oil supplements and have powerful anti-inflammatory properties and can be mitigated so that any inflammation of the skin as they help blood flow more efficiently they can also help to nourish the skin.
Massage
Try to massage the scalp on a daily basis. Massage helps to stimulate blood circulation to hair follicles and removes dead skin cells and helps unclog pores that allow all the hair grows more slobodno.Dobro time to do is massage your scalp when washing hair.
What would prevent
o Avoid any pressure on the skin of tight pony tails, clips and clamps, elastic bands or anything that restricts your hair, your hair should be left to free as possible for as long as possible. Do not wash your hair too harshly, it can damage your hair and irritate your skin.
A hair coloring, blow drying, straightening, using heated rollers and perming your hair can damage hair follicles and impede growth and make hair dry and brittle and more prone to dropping by to refrain from subjecting the hair to any of these.
o Excessive washing of hair, especially with shampoos containing harsh chemicals can remove the natural oils in your skin, so it is important to use good quality shampoo and conditioner, and avoid washing your hair every day if you can.
Conclusion
The best way to encourage faster hair growth is to adopt a double approach. First, make sure that everything is right on the inside of a healthy diet and balanced diet, and the other is to try to eliminate most or all of the factors that can damage the hair or skin, and slow growth. Together this will give your hair the best chance to grow to its full potential, not only faster but healthier too.
